8-Week Training Plan for the Cleft Smiles 5k
It’s time to start training for the Cleft Smiles 5k! Whether you’re hoping to jog, run, or walk, this plan will get you ready to go by March 7. Be sure to check with your doctor before you start any exercise regimen. Every Saturday from now until the week of the event, we’ll post the week’s workout schedule on Facebook. Click the image below to download the full 8-week 5k training plan.